One-to-One

Personalised and tailored to your needs, yoga and breathwork sessions integrating yoga, psychology and research for a holistic mind-body-spirit practice. Currently this is delivered online. If you live in the area of Richmond and Twickenham, I can travel to your home.

Cost: £71 per 1-hour session.

Block-booking concession and equity pricing available. We start with a free, no-obligation consultation discussing your requirements and how yoga can help.

Yoga Tailored to You

Personalised and tailored to your needs, yoga and breathwork sessions integrating yoga, psychology and research for a holistic mind-body-spirit practice. This is delivered online, or if you live in the area of Richmond and Twickenham, I can travel to your home.

Yoga Therapy for Trauma

Yoga therapy for trauma supports gentle reconnection with the body, improving self-regulation, and overall well-being. These trauma-informed yoga sessions, based on neuroscience and psychology, are tailored and gentle providing a safe space to explore the body and breath.

Prerequisite: Clients clinically diagnosed with trauma/PTSD/C-PTSD must be seeing a Psychotherapist or receiving other specific therapeutic support for trauma/PTSD/C-PTSD.

Dr Selina Nath-Gordon attends supervision with Senior Yoga Therapist from the Minded Institute.

Book a One-to-One Consulation

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Which One-to-One session are you interested in? Which One-to-One session are you interested in? Yoga Tailored to You Yoga Therapy for Trauma Yoga Therapy for Chronic Pain

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