
One-to-One
Personalised and tailored to your needs, yoga and breathwork sessions integrating yoga, psychology and research for a holistic mind-body-spirit practice. Currently this is delivered online. If you live in the area of Richmond and Twickenham, I can travel to your home.
Cost: £71 per 1-hour session.
Block-booking concession and equity pricing available. We start with a free, no-obligation consultation discussing your requirements and how yoga can help.
Yoga Tailored to You
Personalised and tailored to your needs, yoga and breathwork sessions integrating yoga, psychology and research for a holistic mind-body-spirit practice. This is delivered online, or if you live in the area of Richmond and Twickenham, I can travel to your home.
Yoga Therapy for Trauma
Yoga therapy for trauma supports gentle reconnection with the body, improving self-regulation, and overall well-being. These trauma-informed yoga sessions, based on neuroscience and psychology, are tailored and gentle providing a safe space to explore the body and breath.
Prerequisite: Clients clinically diagnosed with trauma/PTSD/C-PTSD must be seeing a Psychotherapist or receiving other specific therapeutic support for trauma/PTSD/C-PTSD.
Dr Selina Nath-Gordon attends supervision with Senior Yoga Therapist from the Minded Institute.